On gratitude
from Fairouz
I once met a Colombiana, a tourist that was temporary in town coping with an existential crisis trying to figure out what she needed to do in life. She was sweet, strong, smart, and like most of our generation confused and lost.
Oh parsera querida, why did you run into me during that stage of my life? If you waited until I became a stoner you would’ve met the version of me that is less anxious, but I could say that about everyone I made connections with in the past!
She would yap about attempting to figure out her life but she would often say “of course I’m grateful!” and continues, it almost felt like she has a religious obligation to practice gratitude, or if it was a taboo to not be grateful where she came from.
My community also urged me to be grateful all the time, either for religious reasons or because no matter how bad you have it, someone else has it worse and you should be grateful to have it better than them (“it” can be anything like health, wealth, and so on).
The positive effects of gratitude on mental health are not lost on me, I wouldn’t be surprised if gratitude was behind my Colombian friend being upbeat and happy despite not finding her place in the world just yet.
I personally used gratitude as a depression medicine before, and I think it worked, anxiety was still beating the shit out of me back then but with gratitude things were more manageable!
So, let’s take a moment and practice gratitude, shall we?
I’m grateful for my kitten and the bond we have (she is sleeping in my arm as I write this article <3).
I’m grateful for having a good paying job.
I’m grateful for living in a safe community.
I’m grateful for access to abundant clean water.
*deep breath* this didn’t feel as good as it used to, why did reminding myself of areas where I’m privileged didn’t make me happier? did I do it wrong this time?
It does bother me that while my kitten is rescued from the streets others are still out there and I can’t help them all.
My job reminds me of those who work harder than me and make way less than me, less than what they need to survive!
My safe community, access to water, electricity, and shelter would just overwhelm me, not sure if I should be horrified that others are pushed into homelessness, that children are enslaved across the supply-chain of many products, that refugees starve to death before they reach a safe refuge, that innocent humans are stuck under the rubble of their bombed homes, or many of the other horrible things taking place all over the world.
I’m grateful for everything I have, I really am! but I can’t be happy with gratitude alone, so next time the boomer manager at my work says “people need to be grateful they have a job” as a response to me complaining about mass layoffs, I will remember to tell him “We can be grateful and feel for others who are not as fortunate as we are. and we can be grateful and extend a hand to those who have less reasons to be grateful”.
Gratitude helps, it can create happiness, but “Happiness only real when shared.” and I would love to share my happiness with the world so it becomes true!